Welcome to The Soup, Smoothie & Sauce Diet: The balanced soup, smoothie & sauce diet plan, your guide to a practical, delicious and nutritionally balanced meal plan designed to simplify healthy eating whilst supporting weight management and overall well-being. In a world filled with endless diet trends and complicated meal plans, this book offers a refreshing alternative: nutrient-rich smoothies and soups that are easy to prepare, satisfying, and packed with flavour. With recipes tailored to maximize protein and fibre while keeping calories and carbs in check, this plan provides the perfect balance to help you feel full, energized and nourished throughout your day. The concept is simple: start your morning with a vibrant smoothie packed with fruits, vegetables and protein. For lunch, enjoy 1 or 2 light yet satisfying soups full of nutrients. End your day with a hearty soup that feels indulgent but remains low in calories.

By focusing on whole, minimally processed ingredients, this approach provides steady energy, keeps hunger in check and ensures you meet your nutritional goals without feeling deprived.